“The good life is a process, not a state of being. It is a direction, not a destination.”

– Carl Rogers

Welcome

Have you found it difficult to enjoy your life recently? Do you procrastinate, feel unmotivated, or worry all the time? Are there days when you just can’t get yourself out of bed? Do you struggle to find work/life balance? Do the messages on TV or the internet make you scared to be out in the world? Would you like to learn how to communicate better with your partner or family? Does the way you look stress you out or make you feel inadequate? Have you tried everything- maybe even therapy- and nothing seems to help you feel better?
 
I am competent in developing healthy coping strategies, and facilitating big changes in your life. I have been trained in helping families effectively communicate with each other. I specialize in helping you set new goals to create the life you want to be living.
 
I am a couple and family therapy intern who helps people work on the problems that affect them in negative ways. My life goal is to always see the good in others and help people see the good in themselves.